Treadmill Maintenance Done Right - Prolong the Life of Your Investment

!±8± Treadmill Maintenance Done Right - Prolong the Life of Your Investment

Treadmill maintenance is important, if you want your treadmill to stay optimized and last longer for you. The proper maintenance will ensure your machine is running efficiently, so you get the maximum benefit from it every time you work out with it. If you don't take care of your treadmill properly, in time the damage caused can ruin your investment. Let's face it, you invested wisely in purchasing a treadmill to keep yourself in good shape, shouldn't your machine deserve the same respect?

Good treadmill upkeep should include dusting and belt lubrication on occasion. Treadmill maintenance on a good unit does not require a frequent maintenance schedule that you need to adhere to every single week. A quality treadmill is built to be durable and lasts for many years. Most treadmills will have maintenance tips included in the owner's manual for you to read.

Treadmill Maintenance Tips

Keeping it Clean

When finding a home for your treadmill to stay, make sure that the area is dust free. Dust and grit is a major cause of premature failure of the belt. Vacuuming underneath the treadmill's belt and deck every week will help to ensure your treadmill motor won't suck up any debris and cause belt failure.

Belt Slippage

Some treadmill belts will stretch when used initially and may need to be tightened. Most treadmills provide easy access to the belt track, for adjusting. The belt adjustment screws are generally in the rear of the treadmill. Using the right size Allen wrench, tighten down both of the belt screws with a 1/4 turn clockwise. This should sufficiently tighten up the treadmill belt, from the initial break-in. When adjusting the belt tracking make sure that the belt is running at a low speed, at about 3 M.P.H. Make sure not to turn either side more than a quarter turn at a time, because this could interfere with the belt's proper alignment.

Belt Alignment

Ensuring that the belt is aligned correctly is also good treadmill maintenance. Roller knocking sounds could indicate a defective roller, or a result of the belt tracking being out of alignment. Usually, roller knocking takes place when the belt is putting too much pressure on the roller from side to side. Correct tracking will reduce the pressure on the belt guides and ensures the rear rollers and the front ones are parallel. Take care not to over tighten the belt, to correct the alignment issue. It's always best to follow the manufacturer's guidelines, concerning belt tracking for your unit. This should ensure that don't over stretch the belt or misalign it.

Keeping the Treadmill Level

Pool belt tracking is often caused by poor treadmill placement. Treadmill maintenance for this is very easy and straight forward. Ensure that the treadmill is leveled out correctly. A lot of times, especially in older homes, the floors are not level. Most treadmills have level adjusters in the rear supports. In most cases, using the treadmill's level adjustment will remedy this problem and stop the squeaking.

Ensuring Low Friction

Correct treadmill maintenance is to have low friction contact between the deck and the belt. A high friction will eventually cause damage to the electronics in the treadmill's motor. Belts with high friction do not coast when the power is not on. High friction can also make the motor stall out.

The Owner's Manual

The best thing you can do for yourself to ensure that you are doing everything correctly toward proper treadmill maintenance is to read through the owner's manual. All of the proper maintenance procedures should be listed for you to follow. The manual should also provide you with solid troubleshooting tips, all of the parts that make up the unit and repair instructions. If you do not follow the manufacturers guidelines you could damage the machine from improper usage; this can result in voiding the manufacturer's warranty. When in doubt, contact an authorized dealer before trying to fix the problem yourself.

If you follow all of the manufacturers recommendations concerning the treadmill maintenance, you should have years of worry free workouts with your treadmill, without having to deal with unnecessary breakdowns of your machine.

Treadmill Maintenance Done Right - Prolong the Life of Your Investment

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LARGO - Rollerless Rear Drive Elliptical Trainer Machine

!±8± LARGO - Rollerless Rear Drive Elliptical Trainer Machine

Rate : | Price : $859.00 | Post Date : Oct 17, 2011 07:40:44
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Who says you have to pay a fortune to get a full featured elliptical trainer? With its roller-less rear drive system and weighted flywheel the Largo has a silky smooth feel and sleek compact footprint. The built-in touch sensors with 16 levels of resistance adjustment, iPod docking station and hi fidelity speakers make the Largo a strong value at an entry level price.

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Yowza Captiva Review - The Best Elliptical Machine?

!±8± Yowza Captiva Review - The Best Elliptical Machine?

Keeping fit and in shape is a main reason why people like to use a cross training machine. In order to reap the best rewards, you need to choose from the very best and the team at Yowza Fitness is determined to make their machines rate among the elite. In keeping with this spirit of excellence, they have created the Yowza Captiva Elliptical Trainer. That's why when you read a Yowza Captiva review; it's going to give you the main benefits of what this powerful machine can do to elevate your level of fitness.

The Yowza Captiva is designed to accommodate those who wish to do some serious workouts in the comfort of their own home. It has heavy-duty construction and is made from welded steel, which is known to be extremely strong. Yet, while you're working out, the machine is actually quiet as a mouse due to its silent roller system. Sometimes it's the small things that make a workout so much more pleasant - as much as vigorous exercising can be. For instance, this is one of the few elliptical trainers that have a built-in cup holder so that you can stay hydrated without getting off the machine. Many elliptical machines don't have this feature, so it's a nice touch.

Okay, now let's get to the real meat and potatoes of the Yowza Captiva. There's a reason why this particular machine is getting high marks from all sorts of savvy fitness professionals. The two main reasons to choose the Captiva are Variable Motion and Cardio Core Training. Both features are innovative and offer you more flexibility in workouts than ever before.

Variable Motion

Yowza is a pioneer when it comes to using the concept of variable motion in fitness equipment. While most ellipticals give you a limited amount of physical range, the Captiva allows you, and anyone else who uses the machine, to zero in on specific body areas as you move. Instead of a model that treats every body type the same, variable motion can be programmed to accommodate tall, short, average height bodies with different weights. This allows you to set up individual fitness goals and helps keep you motivated to reach your target goal. You can even adjust the type of stride you use to alleviate pressure on knee joints.

Cardio Core Training

Working on your core muscles is one of the things that allow your body to lose that extra flab and tone up. The Yowza Captiva elliptical uses a rotational motion that is really helpful when you want to work out those abdominal and oblique muscles. For some people, it can be really difficult to get rid of extra fat around the midsection. Fortunately, this machine is designed with a Tee-bar structure that gives you the ability to do a standing crunch. So, what happens is that your body does a natural twisting movement every time you step down on the pedals. While working out, you'll feel the impact without petering out from over exhaustion.

During your workout, you can use the included heart rate monitor to keep an eye on how much energy you're burning to get that metabolism moving. The Yowza Captiva elliptical is definitely a top rate choice.

Yowza Captiva Review - The Best Elliptical Machine?

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